Relationship and wellbeing discussion – Tuesday 12th December 2017

Inspirational YOU

in association with

 @AceofJacks Radio, @MFFonline_ & @weareunedited @Motherhood_RX


Let’s talk relationships

His & Her point of view

Tuesday 12th December 2017

6.30pm – 8.30pm

Black Cultural Archives, Brixton

“Healthy relationships enable us to be who we are,” says Mary Jo Kreitzer, Ph.D., R.N., Director of the Center for Spirituality & Healing. “They nurture us and they help us grow. They help us become better people.”

As you reflect on 2017 and plan for 2018, come along to our end of year discussion focused on relationships and wellbeing.  Join us in an open and friendly environment to talk about your experiences and empower yourself.

Discussion points:

  • His and her point of view – Communication
  • The misunderstanding – Translating words and actions
  • Why I married my partner
  • What parenting means to me
  • Why my relationship did not work out
  • My experience of dating
  • The work / life balance


Bernard P. Achampong – Radio Producer & Digital Content Editor


Our Co-host, Bernard P Achampong, is a corporate chameleon. He worked for six years as a problem solving engineer in Biotech and Aerospace companies. He joined the BBC in 2002 and was part of the team that launched BBC Radio 1Xtra. Since then, he has journeyed through contrasting cultures within the same organisation: from the street savvy youth brands of Radio 1 and BBC Introducing, to the more Oxbridge-friendly Today Programme on Radio 4 and BBC Proms. In 2016, he joined Coventry University’s Entrepreneurship faculty where the established culture of academia challenged everything he knew about organisations. Bernard also runs Ideas Genius Ltd.


Tamu Thomas – Co-Founder of Mother Constructed



Adrian Chambers – Engineer and Co-Founder of Ace of Jacks Radio


Entrepreneur, DJ, host, composer, corporate professional and father, Adrian Chambers is the founder and Co-owner of Ace Of Jacks Entertainments (a media company incorporating music, radio, tv, fashion and promotion). The organization has provided services for artists such as Horace Brown, Melanie Fiona and Eric Benet. Adrian is also a renowned professional DJ and composer whom has created over 500 tracks and worked with artists featured on the both The Voice and X-Factor. With his corporate hat on he holds a Bachelor’s degree in Civil Engineering Design. He currently works for Ardent Consulting Engineers in which, over a period of two years, was promoted from Senior Engineer to Company Associate.

Obi James – PCC, ORSCC, Team Development & Executive Relationship Coach


Obi James, (CPCC, ORSC) is a certified Relationship Systems Coach who specialises in helping couples to create positive and collaborative relationships. She gained her post-graduate coaching qualifications through the Center for Right Relationships and Coaches Training Institute, both accredited by the International Coaching Federation (ICF).

Elliot Rae – Founder & Editor in Chief Coach of Music, Fatherhood & Football


Elliott Rae has been married for four years and has a beautiful 2 year old daughter. He’s a big advocate for open communication in relationships and pre-marriage counselling.

He’s also the founder of, the parenting and lifestyle platform for men. Elliott has written on diversity and inclusion issues for established platforms like The Independent and regular speaks about issues affecting men and fathers.

Hobbies? Not surprisingly, Elliott enjoys music, football and fatherhood!


Relationships can reduce stress and have been linked to overall improved health. Researchers have even shown that people with healthy social relationships have a 50 percent greater likelihood of survival.

But relationships are challenging – sometimes exhausting at best. People with poor relationships are more likely to suffer from depression, and loneliness is powerful enough to weaken our immune system.



More info:


Info: 07772 527 813 / 07545 156 111

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