Let’s talk about relationships and self care – Wednesday 19th June 2019

Wednesday 19th June 2019

Inspirational YOU


Bend so you don’t break 

Let’s talk about relationships and self care

“Healthy relationships enable us to be who we are,” says Mary Jo Kreitzer, Ph.D., R.N., Director of the Center for Spirituality & Healing. “They nurture us and they help us grow. They help us become better people.” 

Join us for a relationship and self care discussion in conjunction with Ace of Jacks Ents, Unedited to support Friends of Black Cultural Archives

As you reflect on the first six months of 2019, come along to our interactive discussion focused on relationships and wellbeing. 

Discussion points:

  • Current and past experiences
  • The ingredients of a successful marriage and relationship
  • Happiness and healthy communication
  • Pre and post relationship support
  • Starting again 


Bernard P. Achampong – Radio Director & Digital Content Exec

“My job as a host is to get the people on the panel and the people who came to hear from them closer together; getting those questions asked and those answers shared.”


Bernard has over 25 years media experience. He has written for magazines such as Pride, Untold and Blues+Soul and  worked for the BBC as a producer on their various radio networks.


 Bernard is a regular Inspirational YOU host, leading on our popular Relationship and Well-being seminars. 
He is the Founder of Unedited Production company and a Radio Director    



Seema Parmar – Wellness Champion  

London-based trainer, senior spin instructor at Psycle London, Sweaty Betty Ambassador and Wellness Champion, Seema Parmar of STRONGER with Seema, made a switch to the Fitness Industry 5 years ago after a career in PR & Events.

Seema is on a mission to reach as many people and help them get stronger in mind and body ready for a relationship.

Obi James – Leadership consultant, Certified Relationship & Organisational Systems Coach, Divorcee

Obi James is a Certified Relationship & Organisational Systems Coach with 15 years experience of developing people and organisations across various sectors and industries. Obi has coached hundreds of individuals and couples, helping them navigate relationship challenges that threatened their marriages and careers.
Obi currently runs a successful leadership development consultancy and is a Faculty Member of Center for Right Relationships (CRR Global).
She is happily divorced, shares parenting with her ex-husband and remains committed to helping people develop healthier relationships – for the sake of their well-being and mental health.
Donald Mbeutcha – Business Development Specialist, Married and Father and member of @DopeBlackDads
Married with four children; two of which are homeschooled.  He works in business finance merchant services. Donald suffered from depression, suicidal ideas and thoughts and loneliness, even in marriage, counselling and joining #DBD has given me the band of brothers, role models, family and moral sounding board to bring me to where he is today.
Jermaine Wong – Filmmaker, Playwright and Author, Husband and co-parent

Jermaine has been the key speaker at major conferences globally.  He runs a program called Resolve, which combines theatre and conflict resolution management as a unique method to develop better communication within relationships. 


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