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June 19, 2019 @ 6:30 pm - 8:30 pm

Inspirational YOU
Bend so you don’t break
Let’s talk about relationships & wellbeing
Self care series

Wednesday 19th June 2019
6.30pm – 8.30pm
Black Cultural Archives, Windrush Square, Brixton, SW2 1EF

Join us for a relationship and self care discussion in conjunction with Ace of Jacks Ents, we are unedited in support of BCA Friends.

“Healthy relationships enable us to be who we are,” says Mary Jo Kreitzer, Ph.D., R.N., Director of the Center for Spirituality & Healing. “They nurture us and they help us grow. They help us become better people.”
As you reflect on 2019, come along to our interactive discussion focused on relationships and wellbeing. Join us in an open and friendly environment to talk about your experiences and empower yourself.

Discussion points:

  • Current and past experiences
  • The ingredients of a successful marriage and relationship
  • Mid year check-in
  • Dating tips
  • Pre and post relationship support
  • The art of communication

Bernard P. Achampong – Radio Director & Founder of Unedited

“My job as a host is to get the people on the panel and the people who came to hear from them closer together; getting those questions asked and those answers shared.”

Bernard has over 25 years media experience. His gift is listening and allowing attendees to speak confidently and openly. He has written for magazines such as Pride, Untold and Blues+Soul and interviewed Lauryn Hill, Beverley Knight, Kid Capri and others. He has worked for the BBC on many of their radio stations as a producer.

His listening skills made him a lead problem-solving facilitator. Bernard is a regular Inspirational YOU host, leading on our popular Relationship and Well-being seminars. He is the Founder of Unedited Production company and a Director of Radio.

Seema Parmar – Fitness and wellness Champion
Obi James – Leadership consultant, Executive Coach and Relationship Specialist
Donald Mbeutcha – Business Development Specialist, Husband and Father of 3 and @DopeBlackDad
Jermaine Wong – Filmaker, Playwright and Author, Husband and co-parent
Lara Oyedele – Housing Trustee

Wellbeing and mental health is a concern for everyone, regardless of race, status, class, and power. There are many positive steps being taking by businesses and local communities to break down the stigma and silence around mental health, but more needs to be done. Join us to hear and share personal stories.
Relationships can reduce stress and have been linked to overall improved health. Researchers have even shown that people with healthy social relationships have a 50 percent greater likelihood of survival.
But relationships are challenging – sometimes exhausting at best. People with poor relationships are more likely to suffer from depression, and loneliness is powerful enough to weaken our immune system.
More info:
Info: 07772 527 813 / 07545 156 111


June 19, 2019
6:30 pm - 8:30 pm
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Black Cultural Archives
1 Windrush Square
London, England SW2 1EF
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Inspirational YOU